This hike can either be done bottom-up or top-down. At 150 cfs, the park will shut down access to the canyon. Most of The Narrows hike takes place in the riverbed, so the route is relatively flat. Serious rappelling is not necessary but ropes come in handy to help get people over cliffs and to lower packs. With that being said it is a family friendly hike … Difficulty: Moderate to Strenuous Elevation Gain/Loss: up to 400 feet, 120 meters gain Average Hiking Time: 1 to 6 hours round trip Distance: You choose: out and back, 4-6 miles/6.4-12.8 km . DIFFICULTY. You don’t just see the Narrows—you feel it. Most visitors take the day hike starting at the Temple of Sinawava, but they only get a small taste of this remarkable canyon. You can hike the Narrows in two different ways: 1- the Top Down Hike (permit required) OR what we did- The Bottom Up Day Hike (no permit required). This hike requires a Zion backcountry permit. Also would recommend wearing pants because there are a lot of stickers and such. After storms, hiking in The Narrows can be more difficult. The Top-down hike requires planning as you will either hike all 16 miles in one day or break the hike up into two days and camp along the Virgin River in the Zion Canyon. Once cfs levels hit 70, you’ll need to withstand a current reaching your knees to your waist. The Top Down Hike is a sixteen mile one or two day hike that starts at Chamberlain’s Ranch and ends at The Temple of Sinawava and is for experienced hikers. The most challenging section is Wall Street, where there can be sections of chest deep (or higher) water. This unparalleled overnight or extended day hike follows the Virgin River through almost 16 miles of beautiful canyons. It's advised to have a hiking staff and appropriate footwear when hiking the Narrows. Narrows Top-Down Hike . Brad and I love to work crossword puzzles on our road trips. Trail Difficulty: Strenuous. ... Wilderness permits are required to enter and hike the Narrows, and as with overnights, they are not issued when the flow is 120 cfs or greater. It was a nice hike... We heard it before we saw it. You will get wet on The Narrows hike, and it’s best if your clothing can dry quickly. Mileage: 2 - 10 miles / 3 - 16 km round trip. This hike is easily accessible by the park’s shuttle system. Hiked a ways up the creek bed and saw tons of wildlife. We have already described the thrilling experience of climbing to Angels Landing and the long hike that leads to the most beautiful viewpoint in the whole park (Observation Point). This hike is sooo tiring but rewarding once you see the narrows. And the canyon walls rising over 1,000 feet directly overhead gives the feeling of being in a stone cathedral. The Narrows hike takes you through the Virgin River gorge, where the canyon walls tower over one-thousand feet on both sides. Choosing Your Route For the Narrows Hike. The boots came with a neoprene sock that felt like a wetsuit for our feet. Difficulty: Moderate. We rented waterproof boots from Zion Narrows Rentals and they were lifesavers. BEST TIME TO HIKE. With the trailhead parking lot filling up before 6:30 am, we offer the convenience of an express Narrows Shuttle. The Narrows Hike Has A Difficulty Level for Almost Everyone. It is easy to twist an ankle or scatch up your legs pretty good on this hike if you're not careful. Water boots: The majority of the hike will be spent walking through water, so you’ll need to wear shoes that you’re comfortable getting wet. It’s Flat But Tiring. Facts About the Hike: Distance: up to 12 miles (to Big Springs and the detour through Orderville Canyon); you can turn around whenever you want, so some people only hike 2 to 3 miles round trip Difficulty: varies depending on the Virgin River flow rate, but overall it is easy to moderate. Brandon and I hiked about 6 miles total, which took us several hours. The higher the CFS flow, the harder and more strenuous the trail will become. The difficulty of The Narrows lies in all the climbing up, over, and around all the big and small rocks in and out of the river. In chilly weather, dry pants are recommended. The main difficulty of hiking the Zion Narrows is having to wade through the river. Here’s a detailed guide of the Narrows hike in the Zion National Park with information like how to reach, things to do, the best time to visit, and what to pack, so that you can plan an impeccable trip. Even with a side-trip up Orderville Canyon (highly recommended) the logistics are simple, and the trip can be a couple-of-hours thing, a half-day hike, or a full-day adventure. I highly recommend supportive and protective shoes that will comfort your feet from the rocky terrain!!! In this section, we’ll discuss how to hike the Narrows, what you can expect and what to bring. It has been on my bucket list for years and was a must-do for me when visiting Zion National Park. Trailhead can only be accessed by Zion Shuttle from March to November (see park shuttle schedule for specific dates). I've traveled so many places, but I was awestruck at the beauty of this place. The Narrows is the narrowest section of Zion Canyon in Zion National Park, Utah, United States.Situated on the North Fork of the Virgin River and upstream of the main canyon, The Narrows is one of the premier hikes in the park and on the Colorado Plateau. A classic hike, not really a trail, also called the "River Walk". 5 reviews of The Narrows "We came here in the early hours of the morning. Take a trekking pole or find a big stick in the forest. You get to experience astounding views from within the canyon while trekking up through the refreshing clear waters of the Virgin River. Aim to hike the Narrows when the cfs (cubic feet per second) levels are around 50. The walk UP the Zion Narrows from the Temple of Sinawava is a wonderful hike, perhaps the third-best "trail" in the Park. It looks exotic and out of place in Texas. This hike may take roughly 12-14 hours to complete, so be sure to start early and keep a good pace! Difficulty Rating: Moderate (Strenuous at high water flow) Length: 3-10 miles round-trip. The Narrows hike is one of the most popular in the United States and certainly Zion National Park. If you plan to hike a small part of The Narrows, up to half an hour one way and the water is shallow – you will make it in any shoes and without neoprene socks. Since the Narrows hike is an in-and-out trail, whatever mileage and time you put in hiking in, you have to do out. However, it does take less time to hike out since you’re going with the current. If you plan to do this as a day hike from the top-down, doing this before September 30 gives you about 13 to 14 hours to hike the route, allowing for drop-off time at Chamberlain’s Ranch and the last shuttle of the day at 9:15 pm. Zion National Park’s The Narrows bottom-up hike is one of the most spectacular hikes in southern Utah. Hike is done as an out-and-back allowing hikers to turn back at any point. "Top Down" Strenuous Day Hike (from Chamberlain's Ranch): If you are a fast and strong hiker, the "top down" Narrows hike can be completed in one day. Backpackers follow the Virgin River as it traverse through tall, narrow slot canyons and gorges. We hiked in 2 hours, and it took us 1h 15m to hike out. Trip Overview: The 17 mile top-down Narrows backpacking trek in Zion National Park is a truly unique route. There is no set trail through the Narrows; instead, hikers crisscross the river, wading through the water to get to whichever side has stones to clamor over. 2. Trailhead: Start at the Temple of Sinawava, hike … Perhaps you’ve noticed that in the puzzle book they rate the difficulty and depending upon your mood and your skill you can select how much effort you want to … However far you decide to hike, you will love the views. The rocks were horrible to … For reference, 50 cfs equates to about shin or knee-high water. Trailhead: Temple of Sinawava (the final stop of the Zion Shuttle on the Scenic Drive). It was a fantastic hike that the kids thoroughly enjoyed and still talk about. It will help you keep your balance on slippery stones. Or hike as far as you want, and turn back at any time. BOTTOM UP HIKE FROM THE TEMPLE OF SINAWAVA TO BIG SPRING. The hike is like walking on submerged bowling balls. https://www.mintnotion.com/travel/hiking-narrows-zion-national-park Trail Length: 16 Miles . The Narrows is perhaps the most famous hike in Zion National Park. A rushing water sound made by the many waterfalls into the narrow canyon. Whether this is your very first blog post about the Narrows that you’ve read, or if you are using this to help plan your hike, you’ll want to know that you have some options when it comes to tackling this slot canyon. Hiking the Narrows is a singular experience: where else can you say that your hiking trail was the river bed? Overall Difficulty: Moderate to Difficult. The Narrows hike can be done two ways- “bottom-up or top-down.” The top-down hike requires a permit and is much more lengthy, so if you’re going with your kids you’ll want to do the bottom-up hike. The hike starts on the paved Riverside Walk trail and then immediately enters the Virgin River where hikers will work their way up the winding canyon for miles to reach the famous Highway, Orderville Canyon and the eventual turnaround point of Big Spring. Situated in Utah’s Zion National Park, The Narrows Top-Down route is one of the most spectacular short hikes in the United States. Elevation Loss: 1500 feet. The Narrows is the best hike you will do in Zion— and the most memorable. If you plan a longer hike I recommend you to rent the whole set – shoes, socks and a pole. Difficulty of Hike. Bring a headlamp just in case you have to hike the last stretch after dark. The walls are steep and the hike undulates around. How to Prepare for Your Narrows Hike. If you’re planning a day hike with kids, you’ll most likely want to do the bottom-up hike starting at … Time to Hike: 12 hours. You climb down waterfalls and scramble over boulders. Best Time to Hike the Narrows. Summer and Fall. Trailhead Location: Begin at the Temple of Sinawava and Riverside Walk Optimal Time to Hike: Highly dependent upon water levels, but accessible with the right gear in all but spring run-off and rainy days. The Narrows is one of the most iconic hiking trails in the world because of its spectacular scenery, easy access, and the oddity of the actual trail being the river. Expect to spend plenty of time wading through the river and enjoy views of soaring canyon walls, sandstone grottos, and hanging gardens.… In my opinion, September and October are the best months to hike the Zion Narrows. Check with the park site for closures This is a hike up the North Fork of the Virgin River. During hot weather, I recommend wearing shorts made of a quick-drying fabric. I'm not sure how you would transport a hiking staff and safely ride a bike up the canyon and back. Stretching some 25 km (16 miles) from Chamberlain’s Ranch to Temple of Sinawava, it follows the course of the Virgin River through the northern reaches of Zion Canyon. You’ll still need two cars or a shuttle to day hike. 7. This trail can be closed when there is too much water coming down the valley in Spring, or if there are storms and flash flood warnings. 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